
Sundara Wellness Center
1314 Peabody Ave
3rd Floor
Memphis, TN 38104
United States
Investment: $30
In collaboration with Tappan and Joy Nelson
We’re excited to invite you into a powerful co-creative experience — one that invites your voice to rise and your truth to take up space.
In this intimate and activating workshop, we’ll explore the bold energy of the throat chakra through embodied movement, meditation, affirmation, and reflection. Together, we’ll nourish the parts of ourselves that long to be heard, creating space for honesty, clarity, and authentic connection. Expect self-inquiry, community resonance, and practical tools to help you set loving boundaries, listen with presence, and speak from your center.
This isn’t just a workshop — it’s a reclaiming.
Come as you are. Leave more aligned with your voice and your power.
What to bring: Yoga Matt and A journal and pen — reflection prompts will be provided.