Sundara Wellness Center
1314 Peabody Ave
Memphis, TN 38104
United States
- 8-Session Package: $80 (recommended for consistent practice- savings of $40 )
- 4-Session Package: $48 (recommended for consistent practice- savings of $12 )
- Drop-in Rate: $15
- Space is limited- Registration Required- Registration closes 2 hours before each class begins
A Journey into Contemplative Practice and Self-Discovery
Welcome to a transformative space where you can explore the depths of meditation practice, whether taking your first conscious breath or maintaining a practice for years. This class creates a supportive environment where every experience is honored and welcome.
What to Expect
- Book Study: "No Mud, No Lotus"
We'll explore Thich Nhat Hanh's profound teachings on:
- Mala Meditation Practice
Learn to use this ancient tool for:
- Focused breath awareness using the traditional 108 beads
- Different mantras and their meanings
- Grounding techniques using mala beads
- Various holding and counting techniques
- Building concentration through repetitive motion
- Incorporating sacred pauses in practice
- Mindful Journaling Practice
Engage in structured reflection through:
- Guided writing prompts based on weekly readings
- Emotional awareness exercises
- Gratitude practice
- Integration of daily life experiences
Benefits You May Experience
- Enhanced clarity and focus in daily activities
- Greater emotional balance and resilience
- Improved stress management
- Deeper connection with yourself and others
- More restful sleep and reduced anxiety
- Increased self-compassion and awareness
- Better understanding of the mind-body connection
- Practical tools for transforming difficult emotions
- Enhanced ability to stay present in daily life
What to Bring
Essential Items:
- Journal and writing utensils
- Mala necklace (some will be available to borrow)
- Comfortable clothing that allows you to sit easily
Optional Items:
- "No Mud, No Lotus" by Thich Nhat Hanh (book is optional)
- Meditation cushion or preferred seating support
- Light blanket or shawl
- Any additional items that support your comfort while sitting
- Water bottle
Who This Class is For
This class welcomes everyone, including:
- Those who have never meditated before and are curious to start
- Practitioners looking to refresh their foundation
- Experienced meditators seeking community practice
- Anyone feeling overwhelmed by life's challenges
- Those seeking tools for stress management and emotional balance
- Readers interested in discussing Buddhist philosophy
- Anyone interested in journaling as a mindfulness practice
Class Schedule & Details
Thursday 6:30-7:30pm every other week Feb 20- April 3rd
Saturday 11:30-12:30pm every other week Mar 1- April 12th
- Duration: 60 minutes
- Doors open: 15 mins before class starts - Doors close: at start time (strict policy - no entry after doors close)
About Your Guide
Libby Campo, founder of Your Inner Yogi, brings over 10 years of meditation experience and teaching to create a welcoming space for all practitioners. Their approach emphasizes accessibility, personal exploration, and the integration of mindfulness into everyday life.
Community Guidelines
- Arrive 5-15 minutes early to settle in
- Turn off or silence all electronic devices
- Respect the privacy and experiences of fellow practitioners
- Feel free to adjust your practice as needed for comfort
*All bodies, all minds, all hearts welcome. No previous experience is necessary. Join us in creating a mindful community of growth and support.*
"When we know how to suffer, we suffer much less, and we're no longer afraid of being overwhelmed by the suffering inside." - Thich Nhat Hanh
