Sundara Wellness Center
1314 Peabody Ave
Memphis, TN 38104
Investment: Series $45 Drop-In $15
Join Hamilton Smith for a unique meditation class with mudras, mantras, and more to allow the student to explore several meditative practices and states of mindfulness. Exploring what's more accessible or not for their new or existing practice to connect and deepen mindfulness.
Each week's class would include intention, guided meditation, personal reflections, and lessons.
If you are new to meditation or have been practicing for a long time, all are welcome and encouraged to engage in this class. You may bring a yoga mat or a pillow to sit on, anything that you feel would help you personalize your space for comfort, and please wear something comfortable.
Limited Space: Registration Required
Hamilton Smith is A 30-year meditator Memphis native. Hamilton knows the joy of having a resilient and grounded group of friends that meet and meditate regularly. His hope and intention are to help grow such a group here and share some of the things he’s learned that help develops that groundedness and resilience.